Both men's health in general and its potency in particular depend on the amount of certain nutrients that enter the body from the outside. Such substances, which are necessary for a normal life and thus for the ability to have full sexual intercourse, contain vitamins. For a long time, people knew that what a man eats often depends on his ability to make physical love with a woman and on his ability to conceive a child.
This is largely due to the content of some vitamins in products that have a beneficial effect on male potency. So which potency vitamins are most prescribed by doctors today? What foods should be present in a man’s diet to ensure that he is able to give and enjoy blending with the woman for as long as possible?
Vitamin E
One of the most important potency vitamins isVitamin E- an antioxidant that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has beneficial effects on the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular diseases and muscle weakness. Vitamin E, which is needed for normal effects, is included in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in yolk).
Vitamin C
It is necessary not only for normal immunity, but also for potencyVitamin C, which can be found in citrus fruits, fresh and sauerkraut, red pepper, fruit, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C plays a very, very important role in potency, because it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them flexibility.
Vitamin C strengthens the immune system as a whole, improves endocrine function, relieves stress due to its good effect on the nervous system. Lack of ascorbic acid causes you to feel increased fatigue, deterioration of well-being, which necessarily affects the sex life.
Vitamin B
B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nerve and muscle function. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and whole grain flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3, which is necessary to maintain capacity. Vitamin B6 can be obtained from sunflower seeds, peas, eggs, bananas, shrimps and avocados.
Milk and cheese, as well as the proteins needed for potency, also contain vitamin B6 - in combination with the minerals and proteins contained in these products. Vitamin B6 helps to increase men's strength, provides an opportunity for full-fledged love joys.
Vitamin D
Ability is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin Dit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Special attention to diet in this regard will have to pay attention to winter, when there is little sun. To supplement vitamin D reserves in the cold and snowy season, eggs - chicken and quail, cheese, cottage cheese, butter, milk should not be neglected.
Vitamin D is also included in fish oil - before drinking it in liquid form for prophylactic purposes, so from childhood almost everyone developed a persistent dislike for this most useful and most useful substance-rich product. Today you can always buy fish oil in capsules at the pharmacy.
Of course, even the right amount of vitamins is not a panacea for impotence, in this case, lifestyle, diet and physical activity are also important. But the fact that vitamins help maintain the ability to indulge in love for longer is a proven fact.